How to Achieve Born-with-It Beauty
It is not as difficult to wake up like Beyoncé as you might think. Covering yourself with makeup every morning and not recognizing yourself when you take that makeup off is a clear sign you’re not doing yourself a favor. Every woman is beautiful in her own way, and covering that natural beauty only puts you in a place of less confidence. It’s time to change that. Here are some simple tips to help you feel beautiful in the most natural way.
Healthy eating habits
It is not a myth that you are what you eat. Every lack or excess of certain substances that come from food will show up in your looks. Not only does eating unhealthy affect your body weight, but it does damage to your skin, hair and nails, as well. And this is just the beginning of the list. In order to prevent unwanted early wrinkles and sagging skin, you need to change your eating habits – not tomorrow, but now.
There is no need to stick to a special diet. Find the best food for you by experimenting with different recipes and ingredients. Be careful not to change too much at once. There is a chance you might be allergic to some ingredients that you haven’t tried before. If you start feeling unpleasant after a meal or notice other unusual changes, go to the doctor straight away. And most importantly – be patient. Changes won’t come in a day, and you might not even notice some of them at all. Even so, your body will be thankful in the long run and reward you with a long-lasting healthy and beautiful glow.
Regular exercise
It is becoming more and more evident that a regular exercise routine is highly connected to a long-lasting youthful look. Exercise helps you release toxins from the skin, which lets your skin breathe more easily. After a month of regular exercise that includes at least 150 minutes of physical activity per week, you will definitely start noticing changes in your looks. Blood flow will increase and give you a plum and fresh skin color. Back muscle exercises help you regulate your body’s posture. Even exercising your face muscles enables you to look less tired even if you haven’t slept for a longer period.
There is no need to run to the gym right away because most of the everyday exercise can be done at home without any special equipment. All you need to do is make a schedule that you can easily stick to and enjoy following.
Smile as much as you can
A smile is the most beautiful gesture. Both men and women agree that the most noticeable part of an attractive face is a beautiful smile. In order to maintain this beauty signature, you need to invest in dental care. Don’t think Australian beauties like Miranda Kerr miss out on their regular dental checks. If you don’t already have an established dental care routine, you can visit a dentist in Bondi Junction for advice on how to keep your teeth in the best condition. Prevention is key to maintaining a beautiful smile. If you are not satisfied with your dental situation, the next thing on your to-do list should be to get your teeth fixed up and smile your way through life.
Take care of your skin
Even if you have flawless skin now, don’t be convinced it’s going to stay that way forever. With skin being the biggest human organ, it’s easy to miss out on adequate skin care. Regular moisturizing and keeping your skin hydrated is a must, but make sure you use as many natural ingredients as you can. Skin care products that have the best effects are based mostly on coconut oil, honey, avocado and sea sal
When it comes to food, you should avoid starchy vegetables and refined carbohydrates. Replacing bread and rice with foods rich in omega-3 fatty acids and folic acids is the best possible thing you can do for your skin. As for sun protection, never go out in the sun without an adequate SPF. Early wrinkles can be prevented when you avoid sunburn. Each time your skin cells die, the new ones are less tolerable to the harmful UV effects.
Don’t be devastated by the picture-perfect model looks and if following their tips doesn’t help you much. Find your own beauty routine which you enjoy practicing. Investing in your health means investing in a more beautiful you. Don’t expect instant changes. Lead yourself step by step to the most beautiful version of yourself.