Unveiling the Secrets of High-Achieving Women: Insights from Sohee Jun's Podcast on Navigating Work-Life Balance and Mindset
Sohee Jun, a renowned author, leadership coach, and Forbes Coaches Council member, recently joined the So She Slays Podcast to share her invaluable insights on navigating the "inner game" of high-achieving women. As a mother of three, successful businesswoman, and coach to top Fortune 500 companies such as Netflix, Fox, Disney, and Shondaland, Sohee brings a wealth of experience and expertise. In her second book, The Inner Game Secrets of High Achieving Women, Sohee delves into the mindset that drives success across different life stages. Here's a breakdown of some of the key takeaways from her podcast appearance.
The Power of Intuition and Following Your Inner Voice
Sohee starts the conversation by discussing how she's succeeded in her career and personal life. She credits much of it to follow her intuition. She emphasizes the importance of listening to your inner voice, which allows her to enjoy her work. Sohee believes that success isn't about ticking boxes but staying connected to what feels authentic, which she encourages her clients to do as well. "When we listen to that inner voice and follow those intuitive breadcrumbs, we can show up as our best selves," Sohee explains.
Mindset: The Game-Changer for High-Achieving Women
Sohee's research for her book involved speaking to women across decades of their lives, studying how they overcame various challenges, and discovering what sets them apart. Her key takeaway? Mindset. She describes mindset as how our inner voice frames a situation. We may shrink and miss opportunities if we approach life with a negative inner narrative—like fearing failure, being insecure, or comparing ourselves to others. However, when we reframe those negative thoughts into supportive, empowering beliefs, we can face challenges with confidence and energy.
Sohee emphasizes that mindset is not just a buzzword but a crucial element determining how we show up in life and work. Whether it's a new opportunity, a challenging task, or a tough conversation, how we frame it influences our outcome. "If I walked into this podcast thinking I had nothing new to add, I'd show up with a different energy. Instead, I reframe my inner narrative to think of how fun and exciting this conversation will be," Sohee shares.
Identifying and Reframing Dominant Mindsets
In her book, Sohee uncovers eight dominant mindsets that often rule high-achieving women, such as perfectionism, people-pleasing, or imposter syndrome. The key to navigating these mindsets is self-awareness. Sohee advises women to take a step back and ask themselves, "What is my dominant mindset right now?" Once identified, it's possible to work through those limiting beliefs and reframe them into something more supportive and empowering.
This process is a key part of the "inner game" that Sohee references, and it allows women to move forward with clarity, confidence, and a sense of purpose.
The Inner Game: Not a War, But a Playable Strategy
Sohee also addresses the common internal conflict many people experience, where their minds and hearts seem at odds. Instead of viewing this as a war, she reframes it as a game—one that we have the power to play. By recognizing the game and understanding how to work with our inner thoughts, women can unlock their potential and move closer to their goals.
The inner game is about controlling how we react to challenges, reframing negative thought patterns, and using our mindset to propel us toward success.
Breaking Up with the "Balance" Buzzword
One of the most empowering pieces of advice Sohee offers is to break up with the word "balance." She believes that chasing balance can be a trap, as it sets unrealistic expectations that often lead to burnout. Instead of striving for an unattainable perfect equilibrium, Sohee advocates for embracing the ebb and flow of life. "Balance is a myth. Break up with it and focus on what matters now," she advises.
For high-achieving women, the key to success is not about being perfectly balanced but about integrating work, life, and personal needs in a way that feels right in the present moment.
Sohee Jun's insights offer a refreshing and realistic approach to high-achieving women's challenges. By focusing on mindset, embracing intuition, and letting go of the pursuit of balance, women can create a more sustainable and fulfilling path to success. As Sohee puts it, "When we play the inner game with intention, we unlock the power to move forward and achieve what we want in life."
For more on Sohee Jun's approach to success, mindset, and high achievement, listen to the full episode on the So She Slays Podcast. Don't forget to subscribe for more tips on navigating the journey of high-achieving women.