![5 At-Home Workouts for Beginners](https://images.squarespace-cdn.com/content/v1/62ab3c4ce451536675a1b446/1658187428824-M0X0K0O5SE0PKV0548UG/logan-weaver-lgnwvr-9D_rUDe7xvA-unsplash.jpg)
5 At-Home Workouts for Beginners
When you're trying to get into the swing of a consistent exercise routine, it can be understandably intimidating to do so in front of an audience at the gym.
![Should You Be Adding Yoga to Your Daily Routine?](https://images.squarespace-cdn.com/content/v1/62ab3c4ce451536675a1b446/1658190708193-N347UHKH1ZXKAGR8GUNI/Should%2BYou%2BBe%2BAdding%2BYoga%2Bto%2BYour%2BDaily%2BRoutine.jpg)
Should You Be Adding Yoga to Your Daily Routine?
There are many benefits to yoga that cannot be overlooked. Here are a few perks to this ancient exercise method that dates to 5,000 BC.