8 Hobbies That Will Nourish Your Mind and Body

Written by: Cora Gold

When stress and endless responsibilities weigh heavy on you, it's easy to forget to take care of yourself and do things you enjoy. 

Nourishing hobbies for the mind and body helps when life brings you down, and you're stuck in a rut. Whether you feel the urge to create, unwind or learn something new, these eight activities will ignite your passion and improve your well-being.

Yoga and Meditation

Yoga and meditation are many people's go-to hobbies for a healthier mind and body. Researchers have demonstrated the benefits of yoga, including reduced stress and depression and greater flexibility.

One study, in particular, discovered eight weeks of mindfulness activities decreased depression in individuals with chronic pain. About 89% of participants noted a significant difference in their physical discomfort after going through the program. 

Gardening

A little dirt never hurt anyone. Gardening allows you to spend time outside, move your body and nurture something to grow. Creative people will especially enjoy designing colorful flower beds and landscaping for a relaxing backyard oasis

In addition to flowers, you can also grow your own food. Plan what produce and herbs you'll use the most — basil, tomatoes, zucchini, peppers and lettuce are all great options for different planting seasons.

Consider growing vegetables in a raised garden bed or container, making adding soil and nutrients easier without bending over constantly. 

Painting

Painting is one of the most calming and uplifting activities to help you decompress from a hectic day. Express yourself in color, whether water-coloring a beautiful landscape or creating something abstract. 

It's a fun hobby even if you aren't much of an artist and is something you can perfect over time. Start collecting paints and brushes to pull out at a moment's notice, even if it's to pass the time on a dreary day. 

Cooking

Some people live to cook, while others prefer takeout. Whichever category you fall into, trying a new cuisine or flavor makes for an exciting meal. 

Start small with something easy if you're not much of a cook. Millions of recipes and tutorials are online for every taste bud and level of expertise. Those who are more comfortable in the kitchen should play around with ingredients and swap spices to create their own variations.

Additionally, cooking is often the perfect time to connect with loved ones, including your partner, children or friends. 

Walks in Nature

Fresh air is the best medicine when you're overwhelmed or feeling down. One study even showed a 98% improvement in mental health for those who spent time in nature. Simple pleasures like walking, taking in the smells and sounds, and gazing upon beautiful terrain are good for the soul.

Disconnect while outside — turning your phone off or leaving it at home forces you to be with yourself. Unplugging also allows time for reflection, clearer thinking, and relaxation.

Writing

Writing provides a much-needed release when you're holding in your thoughts and feelings. It's a valuable creative outlet — a chance to jot down happy memories and stories you can refer to repeatedly.

Buy a journal or start a blog to store your writing. Some people write something they were grateful for throughout the day or their dreams. Gratitude helps put difficult moments into perspective while listing things you want can deliver direction and self-guidance. 

Learning a New Language

According to a 2021 study, learning a second language may increase your working memory, attention and cognition. Is it enough to prevent Alzheimer's disease? A consensus is still in the air. 

Nevertheless, learning a language keeps your mind active and allows you to connect with other cultures. Perhaps you have plans to travel somewhere or want to be able to speak to your in-laws in their native tongue. Sign up for a class or download a language-learning app to teach yourself while out and about. 

Volunteering

Few hobbies are as nourishing as volunteering — plus, it benefits you and your community. People who volunteer often feel good making a difference, building new friendships with like-minded individuals and learning something new.

Sign up for a park cleanup on a Saturday morning or find a cause in your community to get involved in. If you're passionate about social justice issues, climate change or education, there is likely an organization in need of your advocacy and support. 

Feel Your Best by Doing Your Favorite Hobbies

You’ll automatically feel joy when you do things you love. Participating in your favorite hobbies is good for your well-being and outlook. If you're open, try something new. Otherwise, it could be time to pull out something you were passionate about before.