Sunday Self Care Is Real AF
Everyone who knows me knows I love self-care. I've been an advocate for self-care for years. In recent years, it has been essential to me to have self-care in my daily life. It has helped with my mental health and so much more. I've dedicated Sundays to my self-care. I know so cliche, but here is how I do self-care.
I love to get a good workout on Sunday. I typically do four workouts from the Peloton app. I try to focus on core, full-body, arms, and meditation. Yes, I love meditation, and it helps guide me to a peaceful week.
After I do a 50-55 minute workout, I do some dry brushing to get rid of dead skin. This Ida Body Care Dry Body Brush has been great, and I've been doing this technique for years. I’ve seen a change in helping to break down cellulite and stimulating the lymphatic system. I deal with a lot of inflammation in my body so this has been extremely helpful.
Finally, it's time for a bath. Yes, I love a good bath to ease any soreness I will feel after my long workout. I run bathwater and added Apple Cider Vinegar and Mik + Honety BATH SOAK, Nº 08. Apple Cider Cider is essential in detoxing your body. While my bath is running, I love to steam my face with Vanity Planet Aria Facial Steamer and do my skincare.
While in the bath, I love to listen to my Spotify Playlist or My Favorite Podcasts. After a relaxing bath, I make sure to drink my favorite Moon Juice Supplement Magnesi-Om to unstress and relax while catching up on TV.
Here are some of my favorite bath products:
Body Cleansers:
Ouai SCALP & BODY SCRUB ST. BART'S
Nécessaire: The Body Wash
Body Lotion and Oils:
Milk + Honey BODY CREAM, Nº 46
The Established: ELIXA BATH AND BODY SERUM
jDBathCo. Whipped AF Fresh Body Cream
jDBathCo. 16oz Organic Rose Oil
Bath Accessories
What are your favorite self-care rituals?