Sunday Self Care Is Real AF

Everyone who knows me knows I love self-care. I've been an advocate for self-care for years. In recent years, it has been essential to me to have self-care in my daily life. It has helped with my mental health and so much more. I've dedicated Sundays to my self-care. I know so cliche, but here is how I do self-care.

I love to get a good workout on Sunday. I typically do four workouts from the Peloton app. I try to focus on core, full-body, arms, and meditation. Yes, I love meditation, and it helps guide me to a peaceful week.

After I do a 50-55 minute workout, I do some dry brushing to get rid of dead skin. This Ida Body Care Dry Body Brush has been great, and I've been doing this technique for years. I’ve seen a change in helping to break down cellulite and stimulating the lymphatic system. I deal with a lot of inflammation in my body so this has been extremely helpful.

Finally, it's time for a bath. Yes, I love a good bath to ease any soreness I will feel after my long workout. I run bathwater and added Apple Cider Vinegar and Mik + Honety BATH SOAK, Nº 08. Apple Cider Cider is essential in detoxing your body. While my bath is running, I love to steam my face with Vanity Planet Aria Facial Steamer and do my skincare.

While in the bath, I love to listen to my Spotify Playlist or My Favorite Podcasts. After a relaxing bath, I make sure to drink my favorite Moon Juice Supplement Magnesi-Om to unstress and relax while catching up on TV.

Here are some of my favorite bath products:

Body Cleansers:

Ouai SCALP & BODY SCRUB ST. BART'S


Ouai Body Cleanser


Nécessaire: The Body Wash

Body Lotion and Oils:

Ouai BODY CRÈME

Milk + Honey BODY CREAM, Nº 46

The Established: ELIXA BATH AND BODY SERUM

jDBathCo. Whipped AF Fresh Body Cream

jDBathCo. 16oz Organic Rose Oil

Bath Accessories

Earth Therapeutics

Ida Body Care Dry Body Brush

What are your favorite self-care rituals?

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