CBD as a Supplement: Supporting Holistic Health
Written by: Edrian Blasquino
CBD is becoming a popular choice for those looking into natural health remedies. This cannabis extract doesn't get you high, and many see it as a way to boost well-being. In fact, a Forbes Health survey by OnePoll reveals that 60% of Americans have tried CBD, and most of them find it beneficial.
Interested in what CBD can do for you? Continue reading to learn more.
Understanding CBD
When exploring natural supplements, it's helpful to understand the difference in the cannabis plant's compounds, particularly CBD vs THC. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two primary substances found in cannabis.
While THC is known for its psychoactive effects—the high associated with marijuana—CBD does not produce these effects. This makes CBD a more appealing option for those seeking potential health benefits without the high.
CBD is extracted and used in various forms like oils, creams, and edibles, offering a versatile approach to its use in daily health routines.
For instance, CBD concentrates such as live resin—a highly potent form of CBD—are excellent for those integrating holistic health practices. They can be used in small doses, relieving pain and reducing stress without the psychoactive effects of THC.
CBD’s Legal and Regulatory Landscape
The legal status of CBD varies significantly across different jurisdictions, influencing how it can be marketed and consumed. In the United States, the only CBD product approved by the Food and Drug Administration (FDA) so far is Epidiolex, an oil used to treat certain severe forms of epilepsy.
Other CBD products are regulated differently by state laws, which can be confusing for consumers and businesses alike. Understanding these regulations is essential who want to take CBD supplements, as the legality can affect the availability and assurance of product quality.
Potential Health Benefits of CBD
One of the emerging areas of interest in the use of CBD is its potential impact on sleep disorders. Many individuals explore natural remedies as ways to get better sleep, and CBD has been at the forefront of such discussions.
It is believed that CBD may help manage symptoms that often disrupt sleep, such as anxiety and pain, due to its calming effects on the nervous system. However, the effectiveness of CBD for sleep improvement isn't fully established.
More studies need to be done to understand the effects of CBD on managing sleep disorders comprehensively. Current research suggests that while some people may experience improved sleep patterns, the results can vary widely from person to person.
CBD is also being researched for other health benefits, which range from reducing inflammation and pain relief to potentially aiding in the management of anxiety and certain types of seizures.
Each of these benefits could, indirectly or directly, contribute to better sleep quality. For example, reducing chronic pain or lowering anxiety levels before bedtime can lead to more restful sleep.
Moreover, the method of consuming CBD could influence its effects on sleep. CBD oils and tinctures are popular because they allow for adjustable dosages. In addition, they are relatively quick to act if taken sublingually.
Edibles and capsules, on the other hand, might offer longer-lasting effects that are beneficial throughout the night.
Common Uses of CBD in Holistic Practices
CBD is embraced in holistic health for its versatility and perceived benefits. Adding to its allure is its availability in various forms to suit different preferences and needs:
Oils: Administered under the tongue for quick absorption.
Capsules: Preferred for their ease of dosage and gradual effect.
Topical Products: Creams and balms applied directly to the skin, often used for localized pain or inflammation.
Beauty Products: Including lotions and bath bombs, used for skin benefits and relaxation.
Edibles: Such as gummies, offer a tasty and discreet way to consume CBD.
For example, a female professional is dealing with stress from her fast-paced job. She could use CBD oil drops under her tongue each evening to reduce her anxiety. This also improves her sleep, making her feel more refreshed and focused at work the next day.
Safety and Side Effects
While CBD is generally well-tolerated, it's not without potential side effects. Common ones include dry mouth, fatigue, and changes in appetite. More serious concerns may arise from interactions with other medications, like blood thinners.
As with any supplement, it's essential to consult a healthcare provider before starting CBD, especially for individuals with existing health conditions or those taking other treatments. This precaution ensures safety and maximizes the benefits while minimizing risks.
Awareness of these side effects helps users make informed choices about incorporating CBD into their holistic health regimen.
Challenges with CBD Supplements
Navigating the CBD market can be tricky due to the inconsistency in product purity and dosage.
Recent studies have shown that many CBD products do not contain the amount of CBD they claim, and some even have illegal levels of THC. These discrepancies can lead to unintended side effects and legal issues, undermining the reliability of CBD as a supplement.
Consumers are advised to seek out reputable sources and verify third-party testing results to ensure the quality and legality of their CBD products. This vigilance is crucial for safely incorporating CBD into a holistic health routine.
The Bottom Line
Is CBD truly a cornerstone for holistic health? Based on current research, CBD shows potential, yet the call for clearer regulations and deeper studies remains.
For those considering CBD, the journey involves not only experiencing its benefits but also advocating for transparency and quality in its products. Embracing CBD is as much about personal wellness as it is about participating in a larger dialogue on health and regulation