13 Simple But Effective Ways to Relieve Stress

Written by: Cora Gold

Whether you’re dealing with stress from school, work or other aspects of your personal life, it’s comforting to know that you’re not alone in those feelings. And you become smarter, stronger and bolder when you face it head-on.

There are many ways to relieve stress. From physical activity to mental mantras, these simple yet effective methods can help you clear your mind.

1. Take a Walk

Taking a walk is an underrated activity for clearing your mind of stress. Being in nature allows you to smell the roses — literally. Additionally, consistent movement can boost your mood in the long run. If you feel a little more energetic, other activities like running or biking can also provide similar benefits. 

2. Drink Tea

While coffee is a daily necessity for many people, consider swapping out that cup of Joe for a cup of herbal tea sometimes. Lemon balm and honey lavender tea contain antioxidants that help protect you from stress. Test out different flavors and see what appeals most. Don’t be afraid to add a little sweetener from time to time! 

3. Enjoy Your Comfort Meal

Some people forget to eat when they’re stressed. Ensure you fuel your body by preparing breakfast, lunch and dinner. You can also make room for your favorite comfort meals. Whether it’s a warm bowl of homemade ramen or your favorite burger from a fast-food chain, indulging can provide temporary relief. However, it’s important not to use food as a coping mechanism. 

4. Organize Your Environment

A messy environment can contribute to stress. Cleaning and organizing your space can make you feel productive and accomplished. Organizing your cosmetics and skin care products can feel quite therapeutic. 

5. Repeat Positive Affirmations

Positive affirmations are known for improving happiness and confidence. They can also reduce feelings of anxiety and stress. Comfort yourself by saying, “I am strong, and all things will fall into place one day.” Empower yourself by thinking, “I am in charge of my happiness, and I will choose what’s best for me.” 

6. Reread Your Favorite Book

Rereading your favorite book can help you escape the world for a while. Whether it’s a young adult dystopian novel or a romantic poetry collection, taking in the words can feel like a warm hug. If you prefer visuals, it may be time to watch your most-loved sitcom. 

7. Paint Your Nails

Another way to distract yourself is to paint your nails. Practice makes perfect, but there’s something encouraging about getting better. Remember to choose your favorite color! Creating a great design is also a fun challenge. 

8. Run a Bath 

There’s just something about running a bath that feels therapeutic. Warm water puts you at ease, lowers your blood pressure and aids with sleep. Adding a few essential oils and bubbles makes the experience even more relaxing and luxurious.

9. Pet a Cute Animal

Whether you’re a dog or cat lover, pets offer a great distraction from stress. Cuddle your furry friends, or take them on a nice, long walk. If you don’t own one, you can volunteer at the animal shelter and show the animals there some love. 

10. Schedule a Massage

Call a masseuse to take care of any physical tension. The oil and hard strokes can help your stress melt away. You could also enjoy several other pampering treatments at the spa, such as facials or manicures.

11. Connect With Friends

Confide in your friends about the stress you’re going through. Around 21% of American adults feel extremely comfortable discussing their mental health with their close friends. Whether it’s a restaurant brunch or wine Wednesday nights at home, the social contact feels comforting. 

12. Have a Nap

Consider taking a nap. If you’re finding it hard to fall asleep, consider putting down your phone or playing ambient music. The more relaxed you are, the faster you’ll fall asleep. You’ll also feel more recharged for the next day. 

13. Tackle Your Problems

Planning for a problem can be one of the most straightforward ways to clear your worries. Just remember to schedule some well-deserved self-care time afterward to reflect and rest. 

Remove Your Stress

There are many ways to take a break and recuperate. Pick out your favorite stress relief tips and put them into action to wash all the tension away. You’ll feel more refreshed to battle the source of the tension and sort everything out.